Running coaching and lactate testing

I write your plan from scratch, in blocks of two to four weeks, built around your goal and the time you have. I check your key sessions.

• Adjusted after each block and whenever something comes up
• Weekly or monthly calls, with short questions by message in between
• Strength training on request

You run stages at increasing pace, and after each one I measure lactate and heart rate. From these I work out your training zones.

• Around Zürich, on the track or treadmill, about 90 minutes
• PDF report within a week, plus a debrief call on request
• Bookable without coaching, cheaper with it

I look into a specific question, for example about a training block, test results, or heat and altitude. For athletes, coaches and teams.

• First a call to pin down the question
• Then another call, an analysis with a written report, or both